FREE Weight Management Programme Returns to Trowbridge

21st May 2019, 1:34pm | By Matt Bearne |

FREE Weight Management Programme Returns to Trowbridge

ShapeUp4Life, a FREE weight management service commissioned by Wiltshire Council, will be running in Trowbridge starting in July.

Shape Up 4 Life (SU4L) a FREE 12 week weight management programme that supports people to lose weight and keep it off long term. Each 1.5 hour weekly session consists of a 45 minute nutrition workshop covering topics such as snacking, portion sizes, fats and sugar. Followed by 45 minutes of light exercise such as circuits, boxercise, resistance bands and seated exercise.

Who is it for?

  • People that want to lose weight
  • Aged over 14 with a BMI ≥ 30 kg.m² or ≥ 28 kg.m² with co-morbidities (those between 14 – 16 will be required to attend with a parent or guardian).
  • Living in Wiltshire
  • Appropriate for people with health conditions*

The course will be running at:

Paxcroft Mead Community Centre, Hackett Place, Hilperton, Trowbridge, BA14 7GW

Wednesdays 13:15 – 14:45 from 26/6/19

Trowbridge Sports Centre, Frome Road, Trowbridge, BA14 0DN

Wednesdays 18:30 – 20:00 from 3/7/19

 

To book:

Call: 0800 246 5877

Email: shapeup4life.wiltshire@nhs.net

Visit: www.shapeup4-life.co.uk

Comments and Discussion

Comments are closed.

Make a Post

You must be logged in to add a post.
Weekend Sales Champion

Weekend Sales Champion

Do you have some spare time? Fancy trying something ne...
Repair cafe

Repair cafe

"The UK generates 26m tonnes of waste every single yea...
West Wilts U3A

West Wilts U3A

West Wilts U3A require an honorary treasurer to take o...
Motiv8

Motiv8

Motiv8 exists to improve the life chances of young peo...
Opening a bank account

Opening a bank account

Running any group costs money and it’s a good idea t...
Employability Jobs Fair

Employability Jobs Fair

        Come and meet ...
Important news for all budding community reporters

Important news for all ...

You may have noticed that we have changed the look and...
Setting the aims of your group

Setting the aims of you...

It’s a good idea to  work out the aims of your gro...
Your Local Area Priorities 2019/20

Your Local Area Priorit...

          The ...
Wiltshire Council Get Active Holiday sport programme keeps kids active this summer

Wiltshire Council Get A...

With the summer holidays only a few weeks away, Wiltsh...

LiamCrippsCEM

Your Local Area Priorities 2019/20 - https://t.co/8YUr...
Managing your money

Managing your money

Information and tips to help your whole committee take...

LiamCrippsCEM

RT @schell_rhys: Great to be at #Trowbridge #AreaBoard...
Wiltshire Council Get Active Holiday sport programme keeps kids active this summer

Wiltshire Council Get A...

With the summer holidays only a few weeks away, Wiltsh...
Accommodation Support

Accommodation Support

The Early Help Young People's Accommodation Officer wo...
Volunteer Open Day

Volunteer Open Day

Our Sunday Club at Mill Street relies on volunteers to...

LiamCrippsCEM

Weekend Sales Champion - https://t.co/q9fG9nlD73 Sales...
Open Access Youth Café, Chippenham

Open Access Youth Café...

The Chippenham Community Area Young People Needs Asses...
Weekend Sales Champion

Weekend Sales Champion

Do you have some spare time? Fancy trying something ne...

LiamCrippsCEM

Weekend Sales Champion - https://t.co/nDkRwUdxIZ Sales...
Shared Ownership Week

Shared Ownership Week

19 - 25 September. Last year more than 250 households...
Front of House Volunteer

Front of House Volunteer

Town Hall Arts is a lively, creative community hub b...

LiamCrippsCEM

Volunteer Open Day - https://t.co/lYRwKFOG48 Open Day
Mind Reset, in Malmesbury and Chippenham

Mind Reset, in Malmesbu...

“In all the Community Areas in Wiltshire Young Peopl...
First steps for new groups

First steps for new groups

When you are thinking about setting up a new group, it...