FREE Weight Management Programme Returns to Tidworth

21st May 2019, 2:13pm | By Matt Bearne |

FREE Weight Management Programme Comes to Tidworth

ShapeUp4Life, a FREE weight management service commissioned by Wiltshire Council, will be running In Tidworth starting in July.

Shape Up 4 Life (SU4L) a FREE 12 week weight management programme that supports people to lose weight and keep it off long term. Each 1.5 hour weekly session consists of a 45 minute nutrition workshop covering topics such as snacking, portion sizes, fats and sugar. Followed by 45 minutes of light exercise such as circuits, boxercise, resistance bands and seated exercise.

Who is it for?

  • People that want to lose weight
  • Aged over 14 with a BMI ≥ 30 kg.m² or ≥ 28 kg.m² with co-morbidities (those between 14 – 16 will be required to attend with a parent or guardian).
  • Living in Wiltshire
  • Appropriate for people with health conditions*

The course will be running at:

Tidworth Leisure Centre, Nadder Road, Tidworth, SP9 7QN

Tuesdays 12:00-13:30 from 9/7/19

To book:

Call: 0800 246 5877

Email: shapeup4life.wiltshire@nhs.net

Visit: www.shapeup4-life.co.uk

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