FREE Weight Management Programme Returns to Ramsbury

21st May 2019, 1:54pm | By Matt Bearne |

FREE Weight Management Programme Returns to Ramsbury

ShapeUp4Life, a FREE weight management service commissioned by Wiltshire Council, will be running in Ramsbury starting in July.

Shape Up 4 Life (SU4L) a FREE 12 week weight management programme that supports people to lose weight and keep it off long term. Each 1.5 hour weekly session consists of a 45 minute nutrition workshop covering topics such as snacking, portion sizes, fats and sugar. Followed by 45 minutes of light exercise such as circuits, boxercise, resistance bands and seated exercise.

Who is it for?

  • People that want to lose weight
  • Aged over 14 with a BMI ≥ 30 kg.m² or ≥ 28 kg.m² with co-morbidities (those between 14 – 16 will be required to attend with a parent or guardian).
  • Living in Wiltshire
  • Appropriate for people with health conditions*

The course will be running at:

Ramsbury Memorial Hall, High Street, Ramsbury, SN8 2QU

Wednesday 18:00-19:30 from 17/7/19

To book:

Call: 0800 246 5877

Email: shapeup4life.wiltshire@nhs.net

Visit: www.shapeup4-life.co.uk

Comments and Discussion

Comments are closed.

Make a Post

You must be logged in to add a post.
Wiltshire Council Get Active Holiday sport programme keeps kids active this summer

Wiltshire Council Get A...

With the summer holidays only a few weeks away, Wiltsh...
Personalisation Board

Personalisation Board

A Personalisation Board is being set up in Wiltshire a...
Alzheimer’s Support Needs You!

Alzheimer’s Suppo...

Do you have good connections in your town or village? ...
Setting the aims of your group

Setting the aims of you...

It’s a good idea to  work out the aims of your gro...
Repair cafe

Repair cafe

"The UK generates 26m tonnes of waste every single yea...
Sovereign Housing- a Community Engagement Model

Sovereign Housing- a Co...

Have you ever wanted to see change in your community? ...

AlexaDaviesCEM

Local news : Journey into Space Show - https://t.co/On...
Motiv8

Motiv8

Motiv8 exists to improve the life chances of young peo...
First steps for new groups

First steps for new groups

When you are thinking about setting up a new group, it...

AlexaDaviesCEM

Local news : Marden Court - redevelopment - https://t....

AlexaDaviesCEM

Local news : Calne Bike Meet - https://t.co/qimLpbvds8
Important news for all budding community reporters

Important news for all ...

You may have noticed that we have changed the look and...
Volunteer with Alzheimer’s Society

Volunteer with Alzheime...

“Side by Side” is a one-to-one volunteer service t...
Marlborough Coach trip to National Armed Forces Weekend!

Marlborough Coach trip ...

The Marlborough coach trip arranged by Cllr Stewart Do...
Barnardo’s Play Volunteer

Barnardo’s Play V...

Barnardo’s provides a range of services on behalf of...
Opening a bank account

Opening a bank account

Running any group costs money and it’s a good idea t...
Mind Reset, in Malmesbury and Chippenham

Mind Reset, in Malmesbu...

“In all the Community Areas in Wiltshire Young Peopl...
Wiltshire Council Get Active Holiday sport programme keeps kids active this summer

Wiltshire Council Get A...

With the summer holidays only a few weeks away, Wiltsh...

AlexaDaviesCEM

Local news : Journey into Space Show - https://t.co/jE...
Open Access Youth Café, Chippenham

Open Access Youth Café...

The Chippenham Community Area Young People Needs Asses...

AlexaDaviesCEM

Latest local news : All welcome at next week's Marlbor...
All welcome at next week’s Marlborough Area Board meeting – road safety theme

All welcome at next wee...

The next Marlborough Area Board meeting will take plac...
Is your business signed up to the Breastfeeding Welcome Scheme?

Is your business signed...

To establish and continue breastfeeding without feelin...
Barnardo’s issues urgent plea for Marlborough volunteers

Barnardo’s issues...

Wiltshire club issues urgent appeal for more volunteer...
Rural Community Energy Fund

Rural Community Energy ...

The Rural Community Energy Fund (RCEF) opens in July 2...