ShapeUp4Life, a FREE weight management service commissioned by Wiltshire Council, will be returning to Devizes starting in April.
Shape Up 4 Life (SU4L) is a FREE 12 week weight management programme that supports people to lose weight and keep it off long term. Each 1.5 hour weekly session consists of a 45 minute nutrition workshop covering topics such as snacking, portion sizes, fats and sugar. Followed by 45 minutes of light exercise such as circuits, boxercise, resistance bands and seated exercise.
Who is it for?
- People that want to lose weight
- Aged over 14 with a BMI ≥ 30 kg.m² or ≥ 28 kg.m² with co-morbidities (those between 14 – 16 will be required to attend with a parent or guardian).
- Living in Wiltshire
- Appropriate for people with health conditions*
The courses will be running at:
Devizes Leisure Centre, Southbroom road, SN10 5AB Fridays 11:30-13:00
Commencing 12/4/2019 – 28/6/2019
Nursteed Community Centre, Nursteed road, SN10 3AF Wednesdays 18:30-20:00
Commencing 17/4/2019 – 3/7/2019
Call: 0800 246 5877