FAMIILY AND COMMUNIITY LEARNIING COURSES

24th January 2022, 10:50am | By David |

Wellbeing

Friday 18 February 2022 10:00-12:00

(5 weeks x 2 hr sessions)

Call: 01225 770478

This is an online course for adults who would like to develop their skills and confidence to take practical steps to support their wellbeing.

What will you learn?

  • Learn how the Five Ways to Wellbeing can help practically
  • Explore the links between physical, mental and emotional wellbeing
  • Develop skills in resilience and communication, as well as planning, time-management and organisation
  • Discover healthy coping strategies for stressful times and experience a range of mindfulness techniques
  • Learn how to reframe thoughts to feel more positive and boost self-confidence

Email: familyandcommunitylearning@wiltshire.gov.uk

Website: www.workwiltshire.co.uk/family-learning/

Courses are funded by the Education and Skills Funding Agency. Learners must be 19+, have been resident in the UK/EU for three+ years, a service family member, have a child with SEN, have less than 5 GCSEs A – C and/or be in receipt of benefits or be unemployed. If you feel you do not fit within the criteria, we may still be able to help so please call if you have any questions.


Manage Worries Positively

Online course

10:00-12:00 (1 x session)

Friday 11 February 2022

Explore the meaning of anxiety and worry and how they affect the body, behaviour, emotions and thoughts. Discover ways that worries can be managed. Assess and manage thoughts and beliefs, through the ABC model of stress management, to understand how this can positively impact on emotional wellbeing. Understand when and who to ask for help.

Contact Details:

Email: familyandcommunitylearning@wiltshire.gov.uk

Website: www.workwiltshire.co.uk/family-learning/

Call: 01225 770478

Courses are funded by the Education and Skills Funding Agency. Learners must be 19+, have been resident in the UK/EU for three+ years, a service family member, have a child with SEN, have less than 5 GCSEs A – C and/or be in receipt of benefits or be unemployed. If you feel you do not fit within the criteria, we may still be able to help so please call if you have any questions.

 

Comments and Discussion

Comments are closed.

Make a Post

You must be logged in to add a post.
Extras for Feature Film

Extras for Feature Film

Hiya, We are currently looking for extras in Wiltsh...
Restart Youth – grant funding available

Restart Youth – g...

A platform for young people to influence decision maki...
Day Club manager, Devizes

Day Club manager, Devizes

A rare opportunity to join Alzheimer's Support as mana...
Summer fun at Wiltshire Music Centre

Summer fun at Wiltshire...

From toddlers to teenagers, the kids takeover Wiltshi...
Volunteer telephone befrienders needed

Volunteer telephone bef...

Carer Support Wiltshire are looking to expand their te...
How to research the history of your house

How to research the his...

You don’t need to live in an old house to research i...
Reminiscence Session with Wiltshire Museum

Reminiscence Session wi...

Wiltshire Libraries Local History Month Events Remin...
Restart Youth – grant funding available

Restart Youth – g...

A platform for young people to influence decision maki...
Join our team!

Join our team!

Alzheimer’s Support is recruiting a part-time Dement...

AndrewJackCEM

@JaneVaughanCEM @RRogersCEM @KarenLinakerCEM @PeterDun...
Volunteers needed for Devizes and District Foodbank

Volunteers needed for D...

Devizes and District Foodbank currently have the follo...

AndrewJackCEM

RT @RosGriffithsCEM: Cut carbon emissions and save mon...

AndrewJackCEM

RT @WiltsC_Careers: Want to foster but not sure what's...
Volunteering at Hayward Care Centre

Volunteering at Hayward...

We are looking for caring and enthusiastic members of ...

AndrewJackCEM

Solar PV a bit too expensive? Not sure about which sup...

AndrewJackCEM

RT @DOCA_info: 'POWER' by Strong Lady Productions is a...
Children’s Mental Health Week

Children’s Mental...

From 1-7 February 2021 schools, youth groups, organisa...
Funding opportunity for local community organisations

Funding opportunity for...

A new community grants programme has been launched in ...